excess water in the body

9 Foods That Remove Excess Water From the Body and Remove Swelling

Yes, we all know that dairy products, as well as sweet, salty and fatty ones, contribute to the appearance of edema, but this does not stop us – if you really want to eat something delicious … So why torture yourself if you can quickly remove the swelling?

Short Nutrivix review

If you dont rely only on natural products, you can try more elaborated remedy. It is Nutrivix – set of capsules against obesity and swelling. It removes excess water from body sells and makes you more slim. Nutrivix price is not high in comparison with other slimming tablets, oils, and capsules.

What does Nutrivix contain?

  • Green Tea;
  • Senna;
  • Birch;
  • Artichokes.

As you can see, ingredients of this remedy are safe and natural. So you can take it in addition to your healthy diet.

Nutrivix in UAE

And most importantly, all 9 products are available and sold in the first supermarket.

Berries

The best of the best in the competition for pumping excess fluid – strawberries, cherries, cherries and raspberries. These berries are rich in potassium and magnesium – substances that are prescribed in case of swelling and metabolic disorders. If you are a lover of tea while looking at night, it’s better to eat a handful of berries – this is tasty, and most importantly, safe from the point of view of water balance.

Cucumbers

cucumbers

As you know, the causes of the appearance of edema are many. The most common of these are problems with the work of the heart and the cardiovascular system. It is with such edema that the cucumber fights. There are several useful recipes: you can eat a cucumber with herbs and a small amount of olive oil, a salad of cucumbers and tomatoes, or drink freshly squeezed cucumber juice on an empty stomach. Above all, refrain from adding salt.

Parsley

Parsley is a unique plant that helps fight swelling in every possible way. You can add parsley to all dishes or make a mask on the eyes and face: crush a bunch of parsley and put on the most problematic areas for 15 minutes. You can also make gruel, add water to it and freeze it: in the morning, just wipe your face with such an ice cube.

Apples

apples benefits

A universal product that will relieve edema, and along the way, will help prevent cardiovascular diseases, normalize blood pressure, lower cholesterol and strengthen immunity. In general, this is not forbidden, but completely permitted, and even a recommended fruit.

Bell pepper

Salt, toxins and excess water will leave your body if red bell pepper appears on your menu. It is this type of pepper that contains the most potassium and magnesium, and helps restore water balance, even if you adore sweet, salty and fatty foods at the same time.

Eggplant

There are many recipes for cooking eggplant, among which are often “fried” options – it is better not to take them into account. But steamed eggplants or stews that include this product will help remove swelling in two counts. The main thing is not to overdo it with salt and pepper.

Cranberries

The main advantage of cranberries is that it has no contraindications. It perfectly displays fluid, but it is not contraindicated even to children and pregnant women. You can use it fresh, or make fruit drink with minimal sugar.

Buckweat

buckwheat

Buckwheat porridge without salt and spices is the perfect dinner for those who do not want to get up with morning edema. It is recommended for those who have an excess of fluid in the body and an metabolic process is disturbed. Just be careful: if you currently want to reduce weight, it is better to eat buckwheat before 17:00, and have dinner with vegetables.

Dried apricots

Dried apricots have a diuretic effect, which helps to remove excess fluid from the body. It is important to control the amount of dried apricot that you eat. You should not abuse these products if you plan to lose weight, as well as if you have been given the following diagnoses: hypotension, allergies, diarrhea, and bronchial asthma.

Causes of fluid accumulation in the body

Fluid retention in the body may indicate the development of internal diseases, so before making any attempts to withdraw it, you need to consult a doctor. The causes of the pathological condition that you can fight on your own include:

  • lack of physical activity;
  • hormonal changes;
  • unbalanced nutrition;
  • excessive salt intake;
  • not drinking enough during the day;
  • bad habits;

Drink plenty before bedtime. Diet to restore water metabolism To remove excess fluid from the body, you need to make changes to the diet. Limit the intake of salty foods, fats, carbohydrates, alcohol, canned food, smoked meats, mayonnaise – such food retains water in the body. Attention! Enrich the menu with foods that are rich in B vitamins and magnesium: beef liver, pistachios, beef, beans, pearl barley – this will help prevent water metabolism disturbance due to nutrient deficiency.

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